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How to treat colds and the flu at home

How to treat colds and the flu at home

Winter is hard enough with cold, wet weather and shorter days so having to contend with a runny nose, a thumping head and a hacking cough is the last thing you need. Colds, flu, coughs and sore throats are some of the most common... read more →
Female hygiene mistakes we all make and how to avoid them

Female hygiene mistakes we all make and how to avoid them

Deborah Evans, Fellow of the Royal Pharmaceutical Society and mother of four, gives us some straight-talk about women’s intimate health. It can be embarrassing to talk about female hygiene, particularly for young women. The taboo of openly discussing intimate hygiene and periods can mean... read more →
Top four most common pains and how to treat them

Top four most common pains and how to treat them

Pain can strike when we least expect it. An awkward movement when playing with the kids or lifting heavy shopping bags out of the car boot can result in a grimace of agony. But unlike chronic pain, everyday pain (known as acute pain), such... read more →
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