For constipation – Dissolve 1-3 x 5ml spoonfuls (5-15g) in 250ml of water and take by mouth.
The solution may be flavoured with fruit juice.
For external use on sprains, bruises and boils – dissolve 1 tablespoonful in a small cup of warm water and apply to the affected skin with cotton wool or lint.
See the product label for more information or view the Patient Information Leaflet.
This is the leaflet included in the pack with a medicine. It gives information about taking or using a medicine. It is possible that the leaflet in your medicine pack may differ from this version because it may have been updated since your medicine was packaged.
If in doubt, always talk to a healthcare professional.
Simple changes to diet and lifestyle can help treat constipation, with some people noticing a difference from these changes within a few days. Sometimes it takes a few weeks before the symptoms improve after diet and lifestyle changes are made.
Constipation has many possible causes. Sometimes there is no obvious reason. The most common causes include:
Not eating enough fibre – such as fruit, vegetables and cereals
Not drinking enough fluids
Not moving enough, or spending long periods of time sitting
Often ignoring the urge to go to the toilet
Rarely constipation may be caused by a medical condition.
Who can use this product:
For constipation – adults, children over 12 years and with caution in the elderly.
For external use – adults, the elderly and children.
Do not use this product during pregnancy and breastfeeding.
